Mom & Baby Classes at Tranquility Trails Farm

CA$78.00

Mom & Baby Sculpt:

Join Nicole, mom of 2 and Reiki practitioner, for this pilates-inspired 3-week mini series designed to rebuild core, and overall strength and stability postpartum, using a combination of
body weight, blocks, balls, and optional resistance bands.

Throughout this series, we will focus on rebuilding core and pelvic floor strength in the
tranquillity of nature. You will have the opportunity to connect with like-minded mamas who
will support you in building community and expanding your village. Your baby will benefit from
bonding time with you and other babies while enjoying the benefits of play and movement.
Warning... Moms may receive hands-on assists and babies may be cuddled!

DETAILS

WHEN: Tuesdays from 11am- 12 pm July 7-21 and/or September 1-15
WHERE: Outdoor Covered Porch
WHAT YOU'LL NEED: exercise mat, water and baby + everything you need for baby!
• Please bring a cushy blanket for baby to lay on/practice on each week
We will supply blocks, pilates balls and bands
WHAT TO WEAR: activewear or anything you can move your body in!•

INVESTMENT: $78+hst for 3 weeks ($26/class). Sign up for multiple mom and baby
mini series and receive a 25% discount!

min 6 participants to run series (if min. required participants enrolled and the series is not sold out, we will have a drop in rate for $32+hst) max 15 participants
best suited for babies 0-12 months (or pre-walking)
pre-registration is recommended as spots are limited

Please visit Tranquility Trails Lavender and Elderberry Farm to book this offering Booking Link