Corporate Wellness Yoga

CA$150.00

On-Site or Virtual

Bring mindful movement, stress relief, and nervous system support into your workplace. Corporate Wellness Yoga sessions are designed to be inclusive, accessible, and supportive for employees of all experience levels and body types. Classes focus on reducing stress, improving posture and mobility, and helping teams feel more grounded, focused, and connected throughout the workday.

Sessions are workplace-appropriate and can be tailored to meet the needs of your team—whether that’s a gentle reset during the workday, a calming end-of-week practice, or a more energizing session to support focus and productivity.

Corporate Wellness Yoga is ideal for:

Ongoing employee wellness programs
Team retreats or off-sites
Lunchtime or after-work classes
Wellness weeks and special events

No prior yoga experience is required. All movements are offered with clear options and modifications to ensure comfort and accessibility for all participants.

On-Site or Virtual

Bring mindful movement, stress relief, and nervous system support into your workplace. Corporate Wellness Yoga sessions are designed to be inclusive, accessible, and supportive for employees of all experience levels and body types. Classes focus on reducing stress, improving posture and mobility, and helping teams feel more grounded, focused, and connected throughout the workday.

Sessions are workplace-appropriate and can be tailored to meet the needs of your team—whether that’s a gentle reset during the workday, a calming end-of-week practice, or a more energizing session to support focus and productivity.

Corporate Wellness Yoga is ideal for:

Ongoing employee wellness programs
Team retreats or off-sites
Lunchtime or after-work classes
Wellness weeks and special events

No prior yoga experience is required. All movements are offered with clear options and modifications to ensure comfort and accessibility for all participants.

Investment & Group Structure

Corporate sessions are offered at a base rate of $150, with pricing that scales gently based on group size. This structure allows flexibility for teams while honouring the level of facilitation, customization, and care provided.

Base rate includes up to 10 participants
Additional pricing tiers apply for larger groups
Discounted rates are available for monthly or contracted programs

Customized quotes are available for large teams, retreats, or multi-session wellness programs.

Optional Add-Ons

Enhance your session with deeper support

✨ Energy Healing Integration

Incorporate subtle, grounding energy healing into your corporate yoga session to support nervous system regulation, emotional balance, and overall well-being. Energy healing can be woven gently into the class through intention setting, breathwork, and guided rest, or offered as a short closing integration. This add-on is especially supportive for stress management, burnout prevention, and high-pressure work environments.

🌿 Themed Wellness Sessions

Sessions can be customized around specific workplace needs, such as:

Stress reduction & nervous system regulation
Burnout prevention & emotional resilience
Postural support & desk-related tension
Grounding & focus during times of change

⏱ Extended Sessions or Workshops

75–90 minute sessions or combined movement + wellness workshops are available upon request.

Ongoing Wellness Programs

For organizations seeking consistent support, ongoing corporate wellness programs are available on a weekly or monthly basis. These programs offer continuity, deeper impact, and preferred pricing, making them ideal for companies committed to long-term employee well-being.