Private Yoga

from CA$120.00

A quiet pause. A listening inward. A practice shaped just for you.

Private yoga is a personalized, intuitive experience designed to support your body, breath, and nervous system exactly as you are. These one-on-one sessions offer a calm, intentional space to slow down, reconnect, and move with greater awareness, care, and presence.

This offering is especially supportive during life transitions — pregnancy, postpartum, healing, stress, or seasons of change — as well as for anyone seeking a more attuned and individualized yoga practice.

No prior yoga experience is required. Each session is thoughtfully customized to meet you where you are — physically, emotionally, and energetically.

Class Packages:

A quiet pause. A listening inward. A practice shaped just for you.

Private yoga is a personalized, intuitive experience designed to support your body, breath, and nervous system exactly as you are. These one-on-one sessions offer a calm, intentional space to slow down, reconnect, and move with greater awareness, care, and presence.

This offering is especially supportive during life transitions — pregnancy, postpartum, healing, stress, or seasons of change — as well as for anyone seeking a more attuned and individualized yoga practice.

No prior yoga experience is required. Each session is thoughtfully customized to meet you where you are — physically, emotionally, and energetically.

What to Expect

Sessions gently weave together mindful movement, breathwork, and moments of stillness, with space for integration and reflection. Subtle energy healing and grounding techniques may be incorporated to support regulation, relaxation, and overall balance.

Practices may include:

Gentle, intuitive yoga postures adapted to your body and needs
Breathwork to calm the nervous system and support emotional balance
Slow, mindful transitions to build awareness and strength
Grounding and energetic support to cultivate safety and ease

Sessions can be restorative or more active, depending on your intentions. All practices are adapted for injuries, mobility considerations, and prenatal or postpartum needs, with consent, comfort, and safety always prioritized.

Private Yoga Offerings

Intro Private Session (75 minutes) – $120
A gentle, intentional introduction to private yoga. Ideal for first-time clients or those returning to practice with care and curiosity.

The Reconnect Series (3 sessions) – $330
A nurturing series designed to help you reconnect with your body, breath, and inner rhythm, while building confidence, consistency, and nervous system support.

The Align & Restore Series (5 sessions) – $500
An ongoing container for deeper grounding, healing, and integration through consistent, personalized practice.

Who These Sessions Are For

Individuals seeking personalized guidance and support
Those navigating stress, healing, or life transitions
Prenatal and postpartum clients
Anyone desiring a slower, more intuitive approach to yoga

Private yoga offers a sacred pause — a space to reconnect with your body, breath, and inner wisdom.

If you feel called to begin, I would love to connect with you.